You’re trying to understand Medicare and wondering, “when do I really have to start thinking about all this?” Well, if your birthday is coming up to the magic number 65, it’s time to learn your benefits under your Medicare plan.
A lot of you may think that diabetes is caused by just eating too much sugar, but is that really the case? Diabetes actually happens when your body cannot use the sugar you get from food which causes too much sugar (glucose) to get stuck in your bloodstream.
This disease is heartless! Your heart can’t function normally because of narrowed blood vessels, weak heart muscles, and abnormal heart valves. A heart attack strikes without warning… but it doesn’t have to be you. You can totally prevent it.
Some parts of your body hurt? Your knee? Your back? Your hip?
It’s your body telling you there’s an inflammation in your joint. While your doctor can help reduce your pain with medication and surgery, you can help yourself, too by exercising more. So, grab your shoes and start moving today!
Sometimes you see the signs and symptoms of mental illness in your mood, behavior, or thinking; sometimes you don’t. But, know that you’re not alone. Seek immediate medical help when you constantly feel stressed and unable to carry out your usual daily activities. Your doctor is only a phone call away.
Food for thought: stick to the food that will eventually rot, and stay away from processed food. When you combine a healthy diet and regular exercise, your health benefits will go beyond being fit. Though, remember that starvation is neither healthy or nutritious.