ADULTS CAN HAVE ADHD, TOO!

ADULTS CAN HAVE ADHD, TOO! Seriously? ADHD in Adults? Everyone used to consider ADHD to be something that only occurs among children. Many professionals even believed that children who had been diagnosed with ADHD would later, eventually, grow out of it. But, we know now that that line of thinking is completely false, and ADHD…

Heart Health

Tip number 1 is to take a deep breath. Deep in through your nose, hold it, let it out. Let out anxiety. Let out concern. Let out anything that you’re holding on to so you can start your day healthy. Tip number 2 is eat protein first. When you eat protein first, your stomach stays…

Caregiver Emotional Traps

1 in 7 adults in this country are caring for both an aging parent along with their own children. In many cases, it’s the setup for caregiver burnout. What happens is you get withdrawing from family and friends. Being a caregiver might be the ultimate test of patience and perseverance. And, if your care receiver…